The start is what stops most people.. Here we play, sweat and feel good after every training. Let’s have a call today!
Customized to your agenda
Made to achieve your goals
Working with the 80/20 rule
A workout should be fun and energizing, allowing you to create a stronger, more fit and injury-free lifestyle.
We provide a balance program that will fit your needs so you can enjoy movement and make it a part of your daily routine.
Our program we will give you a foundation that enables you to reach all your goals.
You are what you repeatedly do. Not what you do occasionally.
We make sure you’ll to be consistent.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.
Trustindex verifies that the original source of the review is Google.In short if you train ones a week you won’t really improve but also don’t get weaker depending on what your goals are. We recommend at least 2 times per week or for optimal results 3 to 4 times a week.
We make sure that we check in with your physiotherapists if necessary, so we create the best plan to reduce your injury and get you started with your goals!
Yes you can, nutrition is key, but we advise combining working out and a balanced nutrition. A workout it will motivate you to eat more health, and it will improve your sleep. We offer a balanced Training / Nutritional Guidance / Recovery Program. With this combination you increase the chances of succeeding your goals and become the best version of yourself.
Depending on your goals we make sure you get what you want. You can get lean, lose weight, better cardio, bigger or just feeling better in your skin. We love focussing on training with your own body weight so no bodybuilding here ;-)
Urban Playground Studio
Nieuwendammerdijk 538
1023 BX Amsterdam
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