Personal Training | Urban Playground Studio

PERSONAL TRAINING IN AMSTERDAM NOORD

1 ON 1

Together we make a workable plan, tailored to your personal lifestyle that also works in the long term to maintain results.

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DUO SESSION

Together with your friend, colleague or partner you can share your transformation.

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SMALL GROUP

For max 4 persons, we provide costume training program to reach the goal of the group.

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GUARANTEED RESULTS IN TWELVE WEEKS

PROVEN METHOD

Hundreds of clients have now achieved their goal. Whatever your goal – from more energy or a toned body to a better diet – We will motivate you.

100% GUARANTEE

We assure you the desired result and do everything we can to guide you through your journey. Not happy with the results after 12 weeks? You’ll get back the full amount that you invested.

CUSTOM PLAN

Each training goal requires a different approach. That is why we offer different specialists, for example in the field of nutrition, physiotherapy, pregnancy and mobility training.

PERSONAL TOUCH

We understand that integrating a new rhythm doesn’t happen overnight, our trainers will assist you as best as they can by answering your questions and helping to make the best decisions.

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SO THIS IS THE PLAN:

1 - INTERVIEW
During the intake we discuss your personal goals, we tell you more about our working method and you get a small tour of the gym.
2 - COACHING AND GOALS
You will be linked to a coach with whom you will determine your goals for the coming weeks.
3 - ZERO MEASUREMENT
The baseline is an important part when you get started: from this moment on we will make a little more progress every time!

4 - NUTRITIONAL ADVICE
With an app we look at your weekly intake, and we give advice depending on your goals, what you can and cannot eat.
5 - FIRST SESSION
During the first training, the focus of your coach is on analyzing your movement patterns. Based on this, a training schedule will be drawn up for you.
6 - EVALUATION
Every six weeks we look back and look forward: what went well and what will be the goal and plan for the next six weeks?